Friendly, supportive classes
Exercise should help you feel better - and it should be enjoyable too.
My over-60s classes are designed to help you improve your strength, fitness, mobility and confidence in a friendly and welcoming environment.
You don’t need to be particularly fit or experienced to join. Exercises can be adapted to suit different abilities, so you can work at a level that feels right for you.
Choose the class that suits you
Strength & Fitness
Build strength, improve your fitness and move with more confidence in a friendly, supportive class. Ideal if you’re new to exercise or returning after some time away.
Wednesday, 9:00-10:00am
Sompting Village Hall
Full Body Stretching
A gentler class focusing on flexibility and mobility to help you move more comfortably, improve your range of movement and reduce stiffness.
Wednesday, 10:00-11:00am
Sompting Village Hall
Strength & Fitness
A slightly more challenging strength and fitness class for those who are comfortable exercising and feel ready for a little more intensity.
Wednesday, 11:00am-12:00pm
Sompting Village Hall
Strength & Fitness on Zoom
Train from home with a varied strength and fitness workout delivered live over Zoom. Best suited to intermediate levels and above.
Tuesday, 9:30-10:15am
Online via Zoom
Pay as you go
£11
per class
8 class block
£70.40
£8.80 per class
Monthly - 1 x week
£33
£8.25 per class
Monthly - 2 x week
£61.60
£7.70 per class
Classes FAQs
Do I need to be fit to join?
No. The classes are designed for a range of abilities, and exercises can be adapted so you can work at a level that feels right for you.
How do I book a class?
Classes are booked in advance through my online booking system. Once you’ve registered, you can choose the class you’d like to attend from the calendar. Booking opens 8 days before each class.
Can I try a class before committing to a block or monthly option?
Yes. You can pay as you go, so there’s no need to commit to a block or monthly option straight away.
What my clients say
Hear from people who have trained with me and see what their experiences have been like.