PERSONAL TRAINING
Whatever your fitness goals are, let me help you achieve them in my private garage gym in Preston Park, Brighton. I have had years of experience guiding people towards all kinds of fitness goals, from weight loss and strength gain to skill work such as being able to do their first pull up. I can also help rehabilitate injuries and prevent them from happening again in the future.
Your programme will be tailor made for your goals, starting off at an appropriate intensity in accordance with your current fitness level and scaling up gradually over the next few months. Not only that but each session will feature the necessary mobility and preparatory work to help you build and maintain a functional, resilient and injury free body.
HIT YOUR GOALS
Each session will get you closer towards your goals, whether that's generally getting stronger, improving your cardio, rehabilitating a nagging injury or weight loss (and more).
IN PRIVATE
No need to worry about sharing equipment or working around other people, as the hour you spend with me will be completely focused on you. We will make every second count!
WHILST HAVING FUN
In the garage gym, exercise is no longer a chore. Each session is varied and when you start seeing results you'll want to keep coming back. You can even choose the playlist!